Do Not Disturb (Yourself) — Blog
At Restartt, all our therapists are certified and extensively trained in Rational Emotive Behavior Therapy (REBT), a proven approach to help clients challenge irrational beliefs and foster emotional well-being. Our team is committed to empowering individuals with tools for self-awareness, resilience, and long-lasting change, aligning with our mission to provide transformative mental health care.
Categories
- Anxiety 3
- REBT 3
- Depression 2
- Anger 1
- Comparisons 1
- Discomfort Tolerance 1
- Financial Literacy 1
- For Clients & Readers 1
- Guilt 1
- Holidays 1
- Loneliness 1
- Loss and Grief 1
- Mental Health 1
- Perfectionism 1
- Shame/Embarrassment 1
- Social Anxiety 1
- Therapy in Practice 1
- Unconditional Self-Acceptance 1
- Unconditional World Acceptance 1
- emotion regulation 1
- emotional discipline 1
- stress 1
Why Am I Miserable During the Holidays?
Navigating Holiday Struggles with REBT: From perfectionism to financial stress, discover practical REBT tools to untangle the web of negative thoughts and embrace a mentally healthy holiday season.
The Paradox of Protecting Your Peace: Why Avoiding Discomfort Can Be Self-Defeating
Protecting Your Peace is essential, but are you unknowingly trapped in the comfort of avoidance? Dive into the concept of discomfort anxiety—how it keeps you from growth and stifles vital conversations. Unmask its grip on you, learn to confront it, and watch your resilience soar. It's time to safeguard your peace while also embracing the discomfort that fuels your personal growth journey.
How Most of Your ANGER is Self-Created
Unlocking the mystery of anger, the blog dives into the notion that most anger is self-created, driven by our beliefs rather than external events. While many blame external factors, REBT unveils our inner thought patterns as the true architects of our emotions. The article challenges the common notion that people and events are the sole sources of anger, emphasizing that our beliefs play a pivotal role.
Overcoming Procrastination
This blog explores the battle between productivity and procrastination, highlighting Rational Emotive Behavior Therapy's insights into the causes of delay. It identifies Low Frustration Tolerance, Ego-Anxiety, and Anger/Resentment as key factors fueling procrastination. From magnifying effort to protecting ego and seeking revenge through delay, these habits are dissected. The blog urges a shift in mindset and behavior to reclaim productive days.