Do Not Disturb (Yourself) — Blog
At Restartt, all our therapists are certified and extensively trained in Rational Emotive Behavior Therapy (REBT), a proven approach to help clients challenge irrational beliefs and foster emotional well-being. Our team is committed to empowering individuals with tools for self-awareness, resilience, and long-lasting change, aligning with our mission to provide transformative mental health care.
Categories
- Anxiety 3
- REBT 3
- Depression 2
- Anger 1
- Comparisons 1
- Discomfort Tolerance 1
- Financial Literacy 1
- For Clients & Readers 1
- Guilt 1
- Holidays 1
- Loneliness 1
- Loss and Grief 1
- Mental Health 1
- Perfectionism 1
- Shame/Embarrassment 1
- Social Anxiety 1
- Therapy in Practice 1
- Unconditional Self-Acceptance 1
- Unconditional World Acceptance 1
- emotion regulation 1
- emotional discipline 1
- stress 1
Your Job Isn't Stressing You Out. You Are.
In my latest post, I unpack how emotional discipline, not emotional suppression, can help you shift from overextending to self-advocating.
This isn’t about blaming yourself for feeling stressed. It’s about recognizing the power you have to respond differently.
You can still advocate for better conditions and do it without being emotionally hijacked.
Why Can’t I Stick to A Budget?
Break free from irrational money beliefs and embark on a transformative journey with Rational Emotive Behavior Therapy (REBT). Discover a world where financial decisions are intentional, clear, and empowering. Dive into your spending habits, challenge impulsivity, and replace negative beliefs. Ready to restart your thinking about finances?
Why Am I Miserable During the Holidays?
Navigating Holiday Struggles with REBT: From perfectionism to financial stress, discover practical REBT tools to untangle the web of negative thoughts and embrace a mentally healthy holiday season.