Individual Therapy

We provide individual therapy both in-person as well as Telehealth. We also provide Clinical supervision and REBT Training and Workshops.

At Restartt, therapy isn’t about endless sessions—it’s about creating lasting change. Our individual sessions use Rational Emotive Behavior Therapy (REBT) to help you identify and challenge unhelpful beliefs, regulate your emotions, and build a life you actually enjoy living. Whether you’re navigating anxiety, depression, anger, life transitions, addiction, or relationship stress, we work together to create intentional, productive sessions that empower you with tools you can use long after therapy ends.

We offer a free 15-minute consultation if you want to learn more about our services before starting therapy.

Schedule either your free consultation or intake assessment:

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Do Not Disturb (Yourself) - Blog
From overwhelm to clarity with healthier emotional regulation
From overwhelm to clarity with healthier emotional regulation
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Depression
Depression

The feelings of low motivation and low energy that characterize depression make it especially hard to take care of yourself and pull yourself out of your slump. Fortunately, even small but consistent efforts toward recovery can yield a significant improvement in your symptoms faster than you might expect.

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Anxiety
Anxiety

Do you often feel restless, agitated, or overwhelmed with worries and thoughts of what might go wrong? Anxiety can interfere with your ability to succeed at work or in school, sabotage family life, challenge romantic relationships, and make for difficult interpersonal interactions.

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Your Job Isn't Stressing You Out. You Are.
Your Job Isn't Stressing You Out. You Are.

In my latest post, I unpack how emotional discipline, not emotional suppression, can help you shift from overextending to self-advocating.

This isn’t about blaming yourself for feeling stressed. It’s about recognizing the power you have to respond differently.

You can still advocate for better conditions and do it without being emotionally hijacked.

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Stress Reduction Tips for the Overworked Professional
Stress Reduction Tips for the Overworked Professional

Discover actionable stress reduction tips designed for busy professionals. Learn how to manage stress effectively in a fast-paced work environment

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Emotional Discipline Isn’t Emotional Suppression
Emotional Discipline Isn’t Emotional Suppression

Emotional discipline isn’t emotional suppression. Learn how REBT helps you balance feelings with rational thought, build resilience, and regulate emotions.

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Homework in Therapy? Yes—And Here’s Why It Matters
Homework in Therapy? Yes—And Here’s Why It Matters

Homework in therapy often gets a bad rap—but at Restartt, it’s a key part of growth. Learn why homework matters, what it reveals, and how we use REBT-based tools like worksheets, readings, and journaling to help clients deepen insight and create real change between sessions.

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You Probably Won’t Get the Apology You Deserve: Here’s How to Live Without It
You Probably Won’t Get the Apology You Deserve: Here’s How to Live Without It

Waiting on an apology that may never come? Learn how to stop needing closure and reclaim your peace using REBT principles that put you back in control.

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