Do Not Disturb (Yourself) - Blog

We’re so grateful you’re here.

We share psychoeducation and resources specifically in relation to Rational Emotive Behavior Therapy and how applicable it can be in everyday life! We’ve compiled some of our favorite posts for you here.

Why Can’t I Stick to A Budget?
Financial Literacy, Anxiety, Shame/Embarrassment, Guilt Restartt . Financial Literacy, Anxiety, Shame/Embarrassment, Guilt Restartt .

Why Can’t I Stick to A Budget?

Break free from irrational money beliefs and embark on a transformative journey with Rational Emotive Behavior Therapy (REBT). Discover a world where financial decisions are intentional, clear, and empowering. Dive into your spending habits, challenge impulsivity, and replace negative beliefs. Ready to restart your thinking about finances?

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Why Am I Miserable During the Holidays?
REBT, Depression, Holidays, Social Anxiety, Comparisons, Perfectionism, Loneliness, Loss and Grief, Anxiety Restartt . REBT, Depression, Holidays, Social Anxiety, Comparisons, Perfectionism, Loneliness, Loss and Grief, Anxiety Restartt .

Why Am I Miserable During the Holidays?

Navigating Holiday Struggles with REBT: From perfectionism to financial stress, discover practical REBT tools to untangle the web of negative thoughts and embrace a mentally healthy holiday season.

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