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Do Not Disturb (Yourself) - Blog

We’re so grateful you’re here.

We share psychoeducation and resources specifically in relation to Rational Emotive Behavior Therapy and how applicable it can be in everyday life! We’ve compiled some of our favorite posts for you here.

Your Job Isn't Stressing You Out. You Are.
stress, emotion regulation, emotional discipline, REBT, Anxiety Bryanna Tartt, LCSW CADC stress, emotion regulation, emotional discipline, REBT, Anxiety Bryanna Tartt, LCSW CADC

Your Job Isn't Stressing You Out. You Are.

In my latest post, I unpack how emotional discipline, not emotional suppression, can help you shift from overextending to self-advocating.

This isn’t about blaming yourself for feeling stressed. It’s about recognizing the power you have to respond differently.

You can still advocate for better conditions and do it without being emotionally hijacked.

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Why Am I Miserable During the Holidays?
REBT, Depression, Holidays, Social Anxiety, Comparisons, Perfectionism, Loneliness, Loss and Grief, Anxiety Restartt . REBT, Depression, Holidays, Social Anxiety, Comparisons, Perfectionism, Loneliness, Loss and Grief, Anxiety Restartt .

Why Am I Miserable During the Holidays?

Navigating Holiday Struggles with REBT: From perfectionism to financial stress, discover practical REBT tools to untangle the web of negative thoughts and embrace a mentally healthy holiday season.

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