Do Not Disturb (Yourself) — Blog
At Restartt, all our therapists are certified and extensively trained in Rational Emotive Behavior Therapy (REBT), a proven approach to help clients challenge irrational beliefs and foster emotional well-being. Our team is committed to empowering individuals with tools for self-awareness, resilience, and long-lasting change, aligning with our mission to provide transformative mental health care.
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- Anxiety 3
- REBT 3
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- Comparisons 1
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Battle the Bane of Back-to-School Burdens…without the Burnout! | Part 2
Between volleyball, entrance exams, clubs, and driver's ed, back-to-school season has parents running on empty. Using a Spirit Week mix-up of my own, I walk through REBT's four types of "MUSTing" (Demand, Awfulizing, Low Frustration Tolerance, and Labeling) and show how to turn each irrational belief into a healthy preference. The goal is to trade anxiety, guilt, and self-blame for disappointment you can handle, and Unconditional Self-Acceptance.
