Do Not Disturb (Yourself) - Blog

We’re so grateful you’re here.

We share psychoeducation and resources specifically in relation to Rational Emotive Behavior Therapy and how applicable it can be in everyday life! We’ve compiled some of our favorite posts for you here.

Addiction Therapy Explained: What to Expect and How it Works
Bryanna Tartt, LCSW CADC Bryanna Tartt, LCSW CADC

Addiction Therapy Explained: What to Expect and How it Works

Most people think addiction only means drugs or alcohol—but what if it shows up as endless scrolling, impulsive shopping, or numbing out with food, porn, or work? At Restartt, we understand addiction as more than just a behavior—it’s often a response to discomfort anxiety: the belief that you can’t handle a thought, feeling, or situation.

We break down the different between a bad habit and a true addiction using Rational Emotive Behavior Therapy (REBT).

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Why Can’t I Stick to A Budget?
Financial Literacy, Anxiety, Shame/Embarrassment, Guilt Restartt . Financial Literacy, Anxiety, Shame/Embarrassment, Guilt Restartt .

Why Can’t I Stick to A Budget?

Break free from irrational money beliefs and embark on a transformative journey with Rational Emotive Behavior Therapy (REBT). Discover a world where financial decisions are intentional, clear, and empowering. Dive into your spending habits, challenge impulsivity, and replace negative beliefs. Ready to restart your thinking about finances?

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