In this video, I'll share my personal journey of conquering testing anxiety and achieving my Clinical Social Work licensure using Rational Emotive Behavioral Therapy (REBT). If you've ever struggled with test-related stress, you're not alone, and I hope my story can inspire and help you.

Key Takeaways:

Ego Anxiety Demystified: I'll introduce the concept of "ego anxiety" and explain how it often intensifies test anxiety. Understanding this psychological aspect is a crucial first step.

The Power of Thought Catching: Learn how I used REBT's thought-catching techniques to identify and challenge irrational beliefs and negative thought patterns that fueled my anxiety.

Inferences and Self-Talk: Discover how I reshaped my self-talk and inferences, adopting a more rational mindset that allowed me to approach tests with confidence.

My hope is that my experience and the REBT tools I'll discuss in this video can provide you with practical strategies to tackle your own test anxiety, whether it's for professional licensure, academics, or any other challenge you face.

Click here to download the ABC of REBT Worksheet: http://bit.ly/ABCWrksht

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