Do Not Disturb (Yourself) — Blog
At Restartt, all our therapists are certified and extensively trained in Rational Emotive Behavior Therapy (REBT), a proven approach to help clients challenge irrational beliefs and foster emotional well-being. Our team is committed to empowering individuals with tools for self-awareness, resilience, and long-lasting change, aligning with our mission to provide transformative mental health care.
Categories
- Anxiety 3
- REBT 3
- Depression 2
- Anger 1
- Comparisons 1
- Discomfort Tolerance 1
- Financial Literacy 1
- For Clients & Readers 1
- Guilt 1
- Holidays 1
- Loneliness 1
- Loss and Grief 1
- Mental Health 1
- Perfectionism 1
- Shame/Embarrassment 1
- Social Anxiety 1
- Therapy in Practice 1
- Unconditional Self-Acceptance 1
- Unconditional World Acceptance 1
- emotion regulation 1
- emotional discipline 1
- stress 1
Using REBT to Address My Sudden Flying Anxiety
I'm a firm believer in Rational Emotive Behavioral Therapy (REBT), as I integrate it into my daily life. I'm committed to practicing what I advocate, finding it ethically essential. REBT's utility even extends to situations I didn't anticipate needing it.
What is Rational Emotive Behavior Therapy?
Learning how to control your emotions and behavior is as easy as ABC!
The Thin Line Between Being Intolerant and Being Disrespectful
In today's politically charged climate, we often encounter people whose views differ drastically from our own. It is important to distinguish when we are being intolerant of others versus being disrespectful.