Do Not Disturb (Yourself) — Blog
At Restartt, all our therapists are certified and extensively trained in Rational Emotive Behavior Therapy (REBT), a proven approach to help clients challenge irrational beliefs and foster emotional well-being. Our team is committed to empowering individuals with tools for self-awareness, resilience, and long-lasting change, aligning with our mission to provide transformative mental health care.
Categories
- Anxiety 3
- REBT 3
- Depression 2
- Anger 1
- Comparisons 1
- Discomfort Tolerance 1
- Financial Literacy 1
- For Clients & Readers 1
- Guilt 1
- Holidays 1
- Loneliness 1
- Loss and Grief 1
- Mental Health 1
- Perfectionism 1
- Shame/Embarrassment 1
- Social Anxiety 1
- Therapy in Practice 1
- Unconditional Self-Acceptance 1
- Unconditional World Acceptance 1
- emotion regulation 1
- emotional discipline 1
- stress 1
How to control Your Emotions IN THE MOMENT
Rational Emotive Behavior Therapy (REBT) is a theoretical approach that focuses on identifying and challenging irrational beliefs that cause emotional distresses. After explaining the concept of Rational Emotive Behavior Therapy to my clients, I am often met with a quizzical expression and the question: “Well, how do I do this in the moment?!
Why Can’t I Stick to A Budget?
Break free from irrational money beliefs and embark on a transformative journey with Rational Emotive Behavior Therapy (REBT). Discover a world where financial decisions are intentional, clear, and empowering. Dive into your spending habits, challenge impulsivity, and replace negative beliefs. Ready to restart your thinking about finances?
Why Am I Miserable During the Holidays?
Navigating Holiday Struggles with REBT: From perfectionism to financial stress, discover practical REBT tools to untangle the web of negative thoughts and embrace a mentally healthy holiday season.
The Paradox of Protecting Your Peace: Why Avoiding Discomfort Can Be Self-Defeating
Protecting Your Peace is essential, but are you unknowingly trapped in the comfort of avoidance? Dive into the concept of discomfort anxiety—how it keeps you from growth and stifles vital conversations. Unmask its grip on you, learn to confront it, and watch your resilience soar. It's time to safeguard your peace while also embracing the discomfort that fuels your personal growth journey.