Do Not Disturb (Yourself) — Blog
At Restartt, all our therapists are certified and extensively trained in Rational Emotive Behavior Therapy (REBT), a proven approach to help clients challenge irrational beliefs and foster emotional well-being. Our team is committed to empowering individuals with tools for self-awareness, resilience, and long-lasting change, aligning with our mission to provide transformative mental health care.
Categories
- Anxiety 3
- REBT 3
- Depression 2
- Anger 1
- Comparisons 1
- Discomfort Tolerance 1
- Financial Literacy 1
- For Clients & Readers 1
- Guilt 1
- Holidays 1
- Loneliness 1
- Loss and Grief 1
- Mental Health 1
- Perfectionism 1
- Shame/Embarrassment 1
- Social Anxiety 1
- Therapy in Practice 1
- Unconditional Self-Acceptance 1
- Unconditional World Acceptance 1
- emotion regulation 1
- emotional discipline 1
- stress 1
How Most of Your ANGER is Self-Created
Unlocking the mystery of anger, the blog dives into the notion that most anger is self-created, driven by our beliefs rather than external events. While many blame external factors, REBT unveils our inner thought patterns as the true architects of our emotions. The article challenges the common notion that people and events are the sole sources of anger, emphasizing that our beliefs play a pivotal role.
Overcoming Procrastination
This blog explores the battle between productivity and procrastination, highlighting Rational Emotive Behavior Therapy's insights into the causes of delay. It identifies Low Frustration Tolerance, Ego-Anxiety, and Anger/Resentment as key factors fueling procrastination. From magnifying effort to protecting ego and seeking revenge through delay, these habits are dissected. The blog urges a shift in mindset and behavior to reclaim productive days.
Using REBT to Address My Sudden Flying Anxiety
I'm a firm believer in Rational Emotive Behavioral Therapy (REBT), as I integrate it into my daily life. I'm committed to practicing what I advocate, finding it ethically essential. REBT's utility even extends to situations I didn't anticipate needing it.
What is Rational Emotive Behavior Therapy?
Learning how to control your emotions and behavior is as easy as ABC!