Do Not Disturb (Yourself) — Blog
At Restartt, all our therapists are certified and extensively trained in Rational Emotive Behavior Therapy (REBT), a proven approach to help clients challenge irrational beliefs and foster emotional well-being. Our team is committed to empowering individuals with tools for self-awareness, resilience, and long-lasting change, aligning with our mission to provide transformative mental health care.
Categories
- Anxiety 3
- REBT 3
- Depression 2
- Anger 1
- Comparisons 1
- Discomfort Tolerance 1
- Financial Literacy 1
- For Clients & Readers 1
- Guilt 1
- Holidays 1
- Loneliness 1
- Loss and Grief 1
- Mental Health 1
- Perfectionism 1
- Shame/Embarrassment 1
- Social Anxiety 1
- Therapy in Practice 1
- Unconditional Self-Acceptance 1
- Unconditional World Acceptance 1
- emotion regulation 1
- emotional discipline 1
- stress 1
Stress Reduction Tips for the Overworked Professional
Discover actionable stress reduction tips designed for busy professionals. Learn how to manage stress effectively in a fast-paced work environment
Emotional Discipline Isn’t Emotional Suppression
Emotional discipline isn’t emotional suppression. Learn how REBT helps you balance feelings with rational thought, build resilience, and regulate emotions.
Homework in Therapy? Yes—And Here’s Why It Matters
Homework in therapy often gets a bad rap—but at Restartt, it’s a key part of growth. Learn why homework matters, what it reveals, and how we use REBT-based tools like worksheets, readings, and journaling to help clients deepen insight and create real change between sessions.
You Probably Won’t Get the Apology You Deserve: Here’s How to Live Without It
Waiting on an apology that may never come? Learn how to stop needing closure and reclaim your peace using REBT principles that put you back in control.