Do Not Disturb (Yourself) — Blog
At Restartt, all our therapists are certified and extensively trained in Rational Emotive Behavior Therapy (REBT), a proven approach to help clients challenge irrational beliefs and foster emotional well-being. Our team is committed to empowering individuals with tools for self-awareness, resilience, and long-lasting change, aligning with our mission to provide transformative mental health care.
Categories
- Anxiety 3
- REBT 3
- Depression 2
- Anger 1
- Comparisons 1
- Discomfort Tolerance 1
- Financial Literacy 1
- For Clients & Readers 1
- Guilt 1
- Holidays 1
- Loneliness 1
- Loss and Grief 1
- Mental Health 1
- Perfectionism 1
- Shame/Embarrassment 1
- Social Anxiety 1
- Therapy in Practice 1
- Unconditional Self-Acceptance 1
- Unconditional World Acceptance 1
- emotion regulation 1
- emotional discipline 1
- stress 1
Addiction Therapy Explained: What to Expect and How it Works
Most people think addiction only means drugs or alcohol—but what if it shows up as endless scrolling, impulsive shopping, or numbing out with food, porn, or work? At Restartt, we understand addiction as more than just a behavior—it’s often a response to discomfort anxiety: the belief that you can’t handle a thought, feeling, or situation.
We break down the different between a bad habit and a true addiction using Rational Emotive Behavior Therapy (REBT).
How to control Your Emotions IN THE MOMENT
Rational Emotive Behavior Therapy (REBT) is a theoretical approach that focuses on identifying and challenging irrational beliefs that cause emotional distresses. After explaining the concept of Rational Emotive Behavior Therapy to my clients, I am often met with a quizzical expression and the question: “Well, how do I do this in the moment?!
Why Can’t I Stick to A Budget?
Break free from irrational money beliefs and embark on a transformative journey with Rational Emotive Behavior Therapy (REBT). Discover a world where financial decisions are intentional, clear, and empowering. Dive into your spending habits, challenge impulsivity, and replace negative beliefs. Ready to restart your thinking about finances?