Do Not Disturb (Yourself) — Blog
At Restartt, all our therapists are certified and extensively trained in Rational Emotive Behavior Therapy (REBT), a proven approach to help clients challenge irrational beliefs and foster emotional well-being. Our team is committed to empowering individuals with tools for self-awareness, resilience, and long-lasting change, aligning with our mission to provide transformative mental health care.
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- Anxiety 3
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Homework in Therapy? Yes—And Here’s Why It Matters
Homework in therapy often gets a bad rap—but at Restartt, it’s a key part of growth. Learn why homework matters, what it reveals, and how we use REBT-based tools like worksheets, readings, and journaling to help clients deepen insight and create real change between sessions.
You Probably Won’t Get the Apology You Deserve: Here’s How to Live Without It
Waiting on an apology that may never come? Learn how to stop needing closure and reclaim your peace using REBT principles that put you back in control.
Addiction Therapy Explained: What to Expect and How it Works
Most people think addiction only means drugs or alcohol—but what if it shows up as endless scrolling, impulsive shopping, or numbing out with food, porn, or work? At Restartt, we understand addiction as more than just a behavior—it’s often a response to discomfort anxiety: the belief that you can’t handle a thought, feeling, or situation.
We break down the different between a bad habit and a true addiction using Rational Emotive Behavior Therapy (REBT).
