Do Not Disturb (Yourself) — Blog
At Restartt, all our therapists are certified and extensively trained in Rational Emotive Behavior Therapy (REBT), a proven approach to help clients challenge irrational beliefs and foster emotional well-being. Our team is committed to empowering individuals with tools for self-awareness, resilience, and long-lasting change, aligning with our mission to provide transformative mental health care.
Categories
- Anxiety 3
- REBT 3
- Depression 2
- Anger 1
- Comparisons 1
- Discomfort Tolerance 1
- Financial Literacy 1
- For Clients & Readers 1
- Guilt 1
- Holidays 1
- Loneliness 1
- Loss and Grief 1
- Mental Health 1
- Perfectionism 1
- Shame/Embarrassment 1
- Social Anxiety 1
- Therapy in Practice 1
- Unconditional Self-Acceptance 1
- Unconditional World Acceptance 1
- emotion regulation 1
- emotional discipline 1
- stress 1
Anxiety
Do you often feel restless, agitated, or overwhelmed with worries and thoughts of what might go wrong? Anxiety can interfere with your ability to succeed at work or in school, sabotage family life, challenge romantic relationships, and make for difficult interpersonal interactions.
Your Job Isn't Stressing You Out. You Are.
In my latest post, I unpack how emotional discipline, not emotional suppression, can help you shift from overextending to self-advocating.
This isn’t about blaming yourself for feeling stressed. It’s about recognizing the power you have to respond differently.
You can still advocate for better conditions and do it without being emotionally hijacked.
Stress Reduction Tips for the Overworked Professional
Discover actionable stress reduction tips designed for busy professionals. Learn how to manage stress effectively in a fast-paced work environment
Emotional Discipline Isn’t Emotional Suppression
Emotional discipline isn’t emotional suppression. Learn how REBT helps you balance feelings with rational thought, build resilience, and regulate emotions.