Do Not Disturb (Yourself) — Blog
At Restartt, all our therapists are certified and extensively trained in Rational Emotive Behavior Therapy (REBT), a proven approach to help clients challenge irrational beliefs and foster emotional well-being. Our team is committed to empowering individuals with tools for self-awareness, resilience, and long-lasting change, aligning with our mission to provide transformative mental health care.
Categories
- Anxiety 3
- REBT 3
- Depression 2
- Anger 1
- Comparisons 1
- Discomfort Tolerance 1
- Financial Literacy 1
- For Clients & Readers 1
- Guilt 1
- Holidays 1
- Loneliness 1
- Loss and Grief 1
- Mental Health 1
- Perfectionism 1
- Shame/Embarrassment 1
- Social Anxiety 1
- Therapy in Practice 1
- Unconditional Self-Acceptance 1
- Unconditional World Acceptance 1
- emotion regulation 1
- emotional discipline 1
- stress 1
How to control Your Emotions IN THE MOMENT
Rational Emotive Behavior Therapy (REBT) is a theoretical approach that focuses on identifying and challenging irrational beliefs that cause emotional distresses. After explaining the concept of Rational Emotive Behavior Therapy to my clients, I am often met with a quizzical expression and the question: “Well, how do I do this in the moment?!
Why Can’t I Stick to A Budget?
Break free from irrational money beliefs and embark on a transformative journey with Rational Emotive Behavior Therapy (REBT). Discover a world where financial decisions are intentional, clear, and empowering. Dive into your spending habits, challenge impulsivity, and replace negative beliefs. Ready to restart your thinking about finances?
Why Am I Miserable During the Holidays?
Navigating Holiday Struggles with REBT: From perfectionism to financial stress, discover practical REBT tools to untangle the web of negative thoughts and embrace a mentally healthy holiday season.