Do Not Disturb (Yourself) - Blog
We’re so grateful you’re here.
We share psychoeducation and resources specifically in relation to Rational Emotive Behavior Therapy and how applicable it can be in everyday life! We’ve compiled some of our favorite posts for you here.
How Most of Your ANGER is Self-Created
Unlocking the mystery of anger, the blog dives into the notion that most anger is self-created, driven by our beliefs rather than external events. While many blame external factors, REBT unveils our inner thought patterns as the true architects of our emotions. The article challenges the common notion that people and events are the sole sources of anger, emphasizing that our beliefs play a pivotal role.
Overcoming Procrastination
This blog explores the battle between productivity and procrastination, highlighting Rational Emotive Behavior Therapy's insights into the causes of delay. It identifies Low Frustration Tolerance, Ego-Anxiety, and Anger/Resentment as key factors fueling procrastination. From magnifying effort to protecting ego and seeking revenge through delay, these habits are dissected. The blog urges a shift in mindset and behavior to reclaim productive days.