Do Not Disturb (Yourself) - Blog
We’re so grateful you’re here.
We share psychoeducation and resources specifically in relation to Rational Emotive Behavior Therapy and how applicable it can be in everyday life! We’ve compiled some of our favorite posts for you here.
Overcoming Procrastination
This blog explores the battle between productivity and procrastination, highlighting Rational Emotive Behavior Therapy's insights into the causes of delay. It identifies Low Frustration Tolerance, Ego-Anxiety, and Anger/Resentment as key factors fueling procrastination. From magnifying effort to protecting ego and seeking revenge through delay, these habits are dissected. The blog urges a shift in mindset and behavior to reclaim productive days.
Using REBT to Address My Sudden Flying Anxiety
I'm a firm believer in Rational Emotive Behavioral Therapy (REBT), as I integrate it into my daily life. I'm committed to practicing what I advocate, finding it ethically essential. REBT's utility even extends to situations I didn't anticipate needing it.
The Thin Line Between Being Intolerant and Being Disrespectful
In today's politically charged climate, we often encounter people whose views differ drastically from our own. It is important to distinguish when we are being intolerant of others versus being disrespectful.