Do Not Disturb (Yourself) - Blog
We’re so grateful you’re here.
We share psychoeducation and resources specifically in relation to Rational Emotive Behavior Therapy and how applicable it can be in everyday life! We’ve compiled some of our favorite posts for you here.
Using REBT to Address My Sudden Flying Anxiety
I'm a firm believer in Rational Emotive Behavioral Therapy (REBT), as I integrate it into my daily life. I'm committed to practicing what I advocate, finding it ethically essential. REBT's utility even extends to situations I didn't anticipate needing it.