Addiction and Rational Emotive Behavior Therapy (REBT)

Break Free from Addiction: Discover the Power of REBT

Addiction can feel like an endless cycle of pain, shame, and loss of control. But it doesn’t have to stay that way. Rational Emotive Behavior Therapy (REBT) is a powerful, evidence-based approach designed to help individuals overcome addictive behaviors by addressing the root cause of emotional and behavioral disturbances: irrational beliefs.

Whether you’re struggling with substance use, gambling, overeating, or any other compulsive behavior*, REBT provides the tools to regain control, reshape your mindset, and build a life of meaning and freedom

*Restartt therapist do not subscribe to the disease model of addiction and take a harm reduction approach.

How Does REBT Help with Addiction

REBT works by identifying and challenging the thoughts and beliefs that drive addictive behaviors. Many people turn to addiction as a way to cope with uncomfortable emotions or situations. REBT helps break this cycle by showing you that:

  • Your thoughts, not external events, fuel your emotional responses.
    Addiction often thrives on feelings of helplessness, shame, or anger. REBT helps you uncover the irrational beliefs that lead to these emotions and replace them with healthier, empowering thoughts.

  • You don’t have to avoid discomfort.
    Addiction can arise from discomfort anxiety—be it boredom, stress, or withdrawal symptoms. REBT teaches that discomfort is temporary and bearable, allowing you to face it without resorting to harmful behaviors.

  • You are not defined by your addiction.
    REBT promotes unconditional self-acceptance, helping you separate your self-worth from your behavior. You are not your addiction, and you have the power to change.

Take the First Step Toward Freedom

Recovery from addiction is not just about stopping a behavior; it’s about transforming how you think, feel, and live. With Rational Emotive Behavior Therapy, you can break free from the grip of addiction, build healthier habits, and regain control over your life.

Are you ready to take the first step? Contact us today to schedule a consultation and start your journey toward lasting change.

Why Choose Us?

  • Expert therapists trained in REBT and addiction treatment.

  • A compassionate, non-judgmental approach to your unique journey.

  • Evidence-based methods that empower you to take control of your recovery.