https://restartt.work/blog daily 0.75 2026-06-10 https://restartt.work/blog/emotional-regulation monthly 0.5 2026-06-10 https://restartt.work/blog/depression monthly 0.5 2026-06-10 https://restartt.work/blog/anxiety monthly 0.5 2026-06-10 https://restartt.work/blog/job-isnt-stressing-you-out monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1756760859300-U98P03QLMD44VJHJZCXU/unsplash-image-2Ts5HnA67k8.jpg Do Not Disturb (Yourself) - Blog - Your Job Isn't Stressing You Out. You Are. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/rebt-tips monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1755098803394-8UVF3EF95XF46FX8DKCK/unsplash-image--2vD8lIhdnw.jpg Do Not Disturb (Yourself) - Blog - Stress Reduction Tips for the Overworked Professional - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/emotional-suppression monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1754158268565-2I99BRQUS60V3UCPNI3I/unsplash-image-IaX5aH9spPk.jpg Do Not Disturb (Yourself) - Blog - Emotional Discipline Isn’t Emotional Suppression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/homework-in-therapy monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1750825255994-W431OYCRVZH2CH8SCAJU/unsplash-image-xcvXS6wDCAY.jpg Do Not Disturb (Yourself) - Blog - Homework in Therapy? Yes—And Here’s Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/noneedforapologies monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1750169662540-ERAA0C989V9YNIOXTS6L/unsplash-image-BlaYdGPltR0.jpg Do Not Disturb (Yourself) - Blog - You Probably Won’t Get the Apology You Deserve: Here’s How to Live Without It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/addiction-therapy-explained monthly 0.5 2025-06-02 https://restartt.work/blog/unconditional-self-acceptance-breaking-free-from-the-self-esteem-trap monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1728375434177-5OLAIK9X76O47FM6LUUV/unsplash-image--A_Sx8GrRWg.jpg Do Not Disturb (Yourself) - Blog - Unconditional Self-Acceptance: Breaking Free from the Self-Esteem Trap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/how-to-control-your-emotions-in-the-moment monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1718833216428-0KYS52KYY6KHVGIU9ACL/GettyImages-1321402702.jpg Do Not Disturb (Yourself) - Blog - How to control Your Emotions IN THE MOMENT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/why-cant-i-stick-to-a-budget monthly 0.5 2026-06-10 https://restartt.work/blog/why-am-i-miserable-during-the-holidays monthly 0.5 2025-04-15 https://restartt.work/blog/the-paradox-of-protecting-your-peace-why-avoiding-discomfort-can-be-self-defeating monthly 0.5 2026-06-10 https://restartt.work/blog/how-most-of-your-anger-is-self-created monthly 0.5 2026-06-10 https://restartt.work/blog/overcoming-procrastination monthly 0.5 2025-04-15 https://restartt.work/blog/using-rebt-to-addressing-my-flying-anxiety monthly 0.5 2025-04-15 https://restartt.work/blog/what-is-rational-emotive-behavior-therapy monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/4b63acda-829a-4293-8a87-5109a8197c46/A+Rational+Emotive+Behavioral+Workbook+-+Anxiety.png Do Not Disturb (Yourself) - Blog - What is Rational Emotive Behavior Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/the-thin-line-between-being-intolerant-and-being-disrespectful monthly 0.5 2026-06-10 https://restartt.work/bryanna-tartt daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/d29c84ff-8b17-4fc4-8fdd-8b3e979bf607/A01A0591.jpg https://restartt.work/contact daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/c5be9f7b-ec7e-4c1d-9169-95f2e717673a/Contact+Photo.png https://restartt.work/services daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/3d4b3aed-2d6a-4ad2-b38c-011974d89080/dji_mimo_20250930_091510_20250930091510_1759253785243_photo.JPG https://restartt.work/worksheets daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/a2ac1b25-02ce-4ae0-b039-6ef4f56dd802/Worksheet+Mockup.png Worksheets Thought Catching https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/a24f72c8-5b3c-4464-b4c2-33b85306f753/2+Page+Worksheet.png Worksheets Procrastination Scale Worksheet https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/a2fc73bb-9207-4fbd-ac4a-8bcaca77b798/LoC+Mockup.png Worksheets Locus of Control Visual https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/5c8b4a06-a06d-4c55-bd70-f881b6285257/Common+IrB+DNA+Mockup.png Worksheets Dire Need of Approval Worksheet https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/33815179-5346-40f1-8a2c-c5b1069fb0d8/WebsiteMockup.png Worksheets ABC Model Worksheet https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/0e09534d-4074-42f0-9b9e-62d261a05d31/Core4mOCKUP.png Worksheets Core Four Irrational Beliefs https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/f1b39f1d-c4e3-433f-8491-c6f2d67b31e7/2+Page+Worksheet.png Worksheets Health vs. Unhealthy Negative Emotions https://restartt.work/homepage daily 1.0 2026-06-12 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/0eec95c0-e39c-4a10-87f1-6dd156303cd6/db19b1_5d3032f3ac9b47e481329940551489a9%7Emv2.png https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/f3734bd2-21d3-44db-ac9f-ffe1c7fc2b10/consultation-group.png https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/f3734bd2-21d3-44db-ac9f-ffe1c7fc2b10/consultation-group.png https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/f3734bd2-21d3-44db-ac9f-ffe1c7fc2b10/consultation-group.png https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1781050836700-RWLJSLNAXV9SC6VONZBQ/unsplash-image-LQ1t-8Ms5PY.jpg Home - About Restartt Restartt is a Chicago-based therapy practice dedicated to helping people change the way they think so they can change their lives. 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Loss of interest or pleasure in activities you once enjoyed. Feelings of worthlessness, guilt, or self-doubt. Difficulty concentrating or making decisions. Fatigue, lack of energy, or physical symptoms like headaches or body aches. 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Restartt https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Restartt https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Restartt https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg About Restartt https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/affa8f94-5d78-467f-ac46-174a1b2cdb4d/dji_mimo_20250930_091510_20250930091510_1759253785243_photo.png https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/d29c84ff-8b17-4fc4-8fdd-8b3e979bf607/Bryanna+Tartt https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/d2117590-4d1e-40e8-8a99-76cc67735398/IMG_9619.jpeg https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1781032498953-T27CLWN5EJV90TEFFT9K/unsplash-image-xcvXS6wDCAY.jpg About Restartt - Our vision To redefine what it means to “start over” by making emotional and behavioral change accessible, measurable, and lasting. We envision a world where people embrace discomfort as a gateway to growth, learn to stop disturbing themselves, and take responsibility for their own happiness without shame. https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1781032638920-1NWOVEROAPMEB7F96ILA/Therapy About Restartt - Our mission To provide structured, skills-based therapy rooted in Rational Emotive Behavior Therapy that helps individuals, families. and communities develop healthier beliefs, resilient mindsets, and more fulfilling lives. We challenge the culture of avoidance and over-identification with emotion and instead promote accountability, self-acceptance, and cognitive flexibility. https://restartt.work/clinical-supervision daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Clinical Supervision https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Clinical Supervision https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/3272c456-01bc-493f-b3f8-ce7bfba2263e/IMG_6288.JPG https://restartt.work/clinical-supervision-1 daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workshops and Trainings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workshops and Trainings https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/3272c456-01bc-493f-b3f8-ce7bfba2263e/IMG_6288.JPG https://restartt.work/individual-therapy-1 daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg Individual Therapy At Restartt, therapy isn’t about endless sessions—it’s about creating lasting change. Our individual sessions use Rational Emotive Behavior Therapy (REBT) to help you identify and challenge unhelpful beliefs, regulate your emotions, and build a life you actually enjoy living. Whether you’re navigating anxiety, depression, anger, life transitions, addiction, or relationship stress, we work together to create intentional, productive sessions that empower you with tools you can use long after therapy ends. We offer a free 15-minute consultation if you want to learn more about our services before starting therapy. Schedule either your free consultation or intake assessment: https://restartt.work/fees-and-insurance daily 0.75 2026-06-10 https://restartt.work/store daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/87113e74-4930-4d3e-99c5-42abac3c3b3a/Do+Not+Disturb+Yourself+Apparel.jpg https://restartt.work/store/clothes monthly 0.5 2024-09-24 https://restartt.work/store/stationary monthly 0.5 2024-09-19 https://restartt.work/store/workbooks monthly 0.5 2024-09-19 https://restartt.work/store/p/do-not-disturb-yourself-mens-columbia-fleece-vest monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1727130906488-HH1KL0AUX655X29BITJO/mens-columbia-fleece-vest-black-front-66f1ed0f60229.jpg Do Not Disturb (Yourself) - Store - Do Not Disturb (Yourself) - Men’s Columbia fleece vest https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1727130907885-3XOCL3C9UQQ32A28X9Q4/mens-columbia-fleece-vest-black-zoomed-in-66f1ed0f620b4.jpg Do Not Disturb (Yourself) - 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