https://restartt.work/blog daily 0.75 2026-09-26 https://restartt.work/blog/battlethebanept2 monthly 0.5 2026-09-26 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1790440189239-VTKPIK178V64U95HROUR/adultsittingwithtwochildren.jpg Do Not Disturb (Yourself) - Blog - Battle the Bane of Back-to-School Burdens…without the Burnout! | Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/battlethebanept1 monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1788375852262-LAFNUILYGF4YEKEUFFG2/unsplash-image-LQMnyK9fXdA.jpg Do Not Disturb (Yourself) - Blog - Battle the Bane of Back-to-School Burdens…without the Burnout! | Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/overcome-sunday-scaries monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/d2d66a4d-a689-4382-bbee-64e91d815b38/imgg-yo6-p0bjazus.png Do Not Disturb (Yourself) - Blog - How to Overcome the Sunday Scares (4 REBT-Based Tools) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/emotional-regulation monthly 0.5 2026-08-04 https://restartt.work/blog/depression monthly 0.5 2026-08-04 https://restartt.work/blog/anxiety monthly 0.5 2026-08-04 https://restartt.work/blog/job-isnt-stressing-you-out monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1756760859300-U98P03QLMD44VJHJZCXU/unsplash-image-2Ts5HnA67k8.jpg Do Not Disturb (Yourself) - Blog - Your Job Isn't Stressing You Out. You Are. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/rebt-tips monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1755098803394-8UVF3EF95XF46FX8DKCK/unsplash-image--2vD8lIhdnw.jpg Do Not Disturb (Yourself) - Blog - Stress Reduction Tips for the Overworked Professional - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/emotional-suppression monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1754158268565-2I99BRQUS60V3UCPNI3I/unsplash-image-IaX5aH9spPk.jpg Do Not Disturb (Yourself) - Blog - Emotional Discipline Isn’t Emotional Suppression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/homework-in-therapy monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1750825255994-W431OYCRVZH2CH8SCAJU/unsplash-image-xcvXS6wDCAY.jpg Do Not Disturb (Yourself) - Blog - Homework in Therapy? Yes—And Here’s Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/noneedforapologies monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1750169662540-ERAA0C989V9YNIOXTS6L/unsplash-image-BlaYdGPltR0.jpg Do Not Disturb (Yourself) - Blog - You Probably Won’t Get the Apology You Deserve: Here’s How to Live Without It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/addiction-therapy-explained monthly 0.5 2025-06-02 https://restartt.work/blog/unconditional-self-acceptance-breaking-free-from-the-self-esteem-trap monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1728375434177-5OLAIK9X76O47FM6LUUV/unsplash-image--A_Sx8GrRWg.jpg Do Not Disturb (Yourself) - Blog - Unconditional Self-Acceptance: Breaking Free from the Self-Esteem Trap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/how-to-control-your-emotions-in-the-moment monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1718833216428-0KYS52KYY6KHVGIU9ACL/GettyImages-1321402702.jpg Do Not Disturb (Yourself) - Blog - How to control Your Emotions IN THE MOMENT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/why-cant-i-stick-to-a-budget monthly 0.5 2026-06-10 https://restartt.work/blog/why-am-i-miserable-during-the-holidays monthly 0.5 2025-04-15 https://restartt.work/blog/the-paradox-of-protecting-your-peace-why-avoiding-discomfort-can-be-self-defeating monthly 0.5 2026-06-10 https://restartt.work/blog/how-most-of-your-anger-is-self-created monthly 0.5 2026-06-10 https://restartt.work/blog/overcoming-procrastination monthly 0.5 2025-04-15 https://restartt.work/blog/using-rebt-to-addressing-my-flying-anxiety monthly 0.5 2025-04-15 https://restartt.work/blog/what-is-rational-emotive-behavior-therapy monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/4b63acda-829a-4293-8a87-5109a8197c46/A+Rational+Emotive+Behavioral+Workbook+-+Anxiety.png Do Not Disturb (Yourself) - Blog - What is Rational Emotive Behavior Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://restartt.work/blog/the-thin-line-between-being-intolerant-and-being-disrespectful monthly 0.5 2026-06-10 https://restartt.work/bryanna-tartt daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/d29c84ff-8b17-4fc4-8fdd-8b3e979bf607/A01A0591.jpg https://restartt.work/contact daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/c5be9f7b-ec7e-4c1d-9169-95f2e717673a/Contact+Photo.png https://restartt.work/services daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/3d4b3aed-2d6a-4ad2-b38c-011974d89080/dji_mimo_20250930_091510_20250930091510_1759253785243_photo.JPG https://restartt.work/worksheets daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/e41c1171-7463-4e6f-8484-932ee9f3999a/Worksheet+Mockup.png Worksheets Overcome the "Sunday Scaries" https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/f1b39f1d-c4e3-433f-8491-c6f2d67b31e7/2+Page+Worksheet.png Worksheets Health vs. Unhealthy Negative Emotions https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/33815179-5346-40f1-8a2c-c5b1069fb0d8/WebsiteMockup.png Worksheets ABC Model Worksheet https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/0e09534d-4074-42f0-9b9e-62d261a05d31/Core4mOCKUP.png Worksheets Core Four Irrational Beliefs https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/5c8b4a06-a06d-4c55-bd70-f881b6285257/Common+IrB+DNA+Mockup.png Worksheets Dire Need of Approval Worksheet https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/a2ac1b25-02ce-4ae0-b039-6ef4f56dd802/Worksheet+Mockup.png Worksheets Thought Catching https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/a24f72c8-5b3c-4464-b4c2-33b85306f753/2+Page+Worksheet.png Worksheets Procrastination Scale Worksheet https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/a2fc73bb-9207-4fbd-ac4a-8bcaca77b798/LoC+Mockup.png Worksheets Locus of Control Visual https://restartt.work/homepage daily 1.0 2026-08-04 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/0eec95c0-e39c-4a10-87f1-6dd156303cd6/db19b1_5d3032f3ac9b47e481329940551489a9%7Emv2.png https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/f3734bd2-21d3-44db-ac9f-ffe1c7fc2b10/consultation-group.png https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/f3734bd2-21d3-44db-ac9f-ffe1c7fc2b10/consultation-group.png https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/f3734bd2-21d3-44db-ac9f-ffe1c7fc2b10/consultation-group.png https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1781050836700-RWLJSLNAXV9SC6VONZBQ/unsplash-image-LQ1t-8Ms5PY.jpg Home | Restartt - About Restartt Restartt is a Chicago-based therapy practice dedicated to helping people change the way they think so they can change their lives. Founded by Bryanna Tartt, LCSW, a Rational Emotive Behavior Therapy (REBT) specialist, the practice focuses on structured, skills-based therapy that challenges rigid, self-defeating beliefs and promotes emotional regulation long after sessions end. Restartt has grown from a solo practice into a space where like-minded clinicians help clients confront unhelpful patterns, build resilient mindsets, and take meaningful responsibility for their own growth, redefining what it truly means to “start over.” https://restartt.work/our-clinicians daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/d29c84ff-8b17-4fc4-8fdd-8b3e979bf607/Bryanna+Tartt https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/d77797d9-847e-421b-aa6f-56469490fcb7/Angela_Cameli.jpeg https://restartt.work/angela-cameli daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/6d5d3775-7d5e-451b-9625-f56cf86d8218/Proessional+Pic.jpeg https://restartt.work/anxiety-and-rebt daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1736445408768-7G3TXTU1O1PCLOB90E1U/unsplash-image-14vAnL75uM4.jpg https://restartt.work/depression-and-rebt daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1781107395350-995GBYT92T5AWB9ODMN2/unsplash-image-vXymirxr5ac.jpg Depression - Signs you may be struggling with Depression REBT can help if you experience: Persistent sadness, hopelessness, or emptiness. Loss of interest or pleasure in activities you once enjoyed. Feelings of worthlessness, guilt, or self-doubt. Difficulty concentrating or making decisions. Fatigue, lack of energy, or physical symptoms like headaches or body aches. A sense of being stuck or overwhelmed by life’s challenges. https://restartt.work/bpd-and-rebt daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1736342727841-7LCBUP819UTIRJV13KCV/unsplash-image-C7B-ExXpOIE.jpg https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1736443176950-AG6R7D2NIDMBZ64X0SUY/unsplash-image-xMMh-VFGL9M.jpg https://restartt.work/consultation-group daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1747500429982-P3DJ7U990OVDFMO6IYSH/image-asset.jpeg https://restartt.work/consultation-join-today daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/124fbe58-c2ee-42f1-a51d-eed47843bda4/IMG_6288.JPG https://restartt.work/rsvp-attendance daily 0.75 2025-05-19 https://restartt.work/faqs daily 0.75 2026-06-10 https://restartt.work/locations daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1759860259506-O7W2YCLIK6T8ZLH8SFHY/unsplash-image-dVMWZDpCUlo.jpg https://restartt.work/who-we-are daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Who We Are https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/ec94b416-393c-4ada-bf23-eadefb18c34f/A01A0569.jpg https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/3272c456-01bc-493f-b3f8-ce7bfba2263e/IMG_6288.JPG 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Restartt https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Restartt https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Restartt https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg About Restartt https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/affa8f94-5d78-467f-ac46-174a1b2cdb4d/dji_mimo_20250930_091510_20250930091510_1759253785243_photo.png https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/d29c84ff-8b17-4fc4-8fdd-8b3e979bf607/Bryanna+Tartt https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/6d5d3775-7d5e-451b-9625-f56cf86d8218/Proessional+Pic.jpeg https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1781032498953-T27CLWN5EJV90TEFFT9K/unsplash-image-xcvXS6wDCAY.jpg About Restartt - Our vision To redefine what it means to “start over” by making emotional and behavioral change accessible, measurable, and lasting. We envision a world where people embrace discomfort as a gateway to growth, learn to stop disturbing themselves, and take responsibility for their own happiness without shame. https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1781032638920-1NWOVEROAPMEB7F96ILA/Therapy About Restartt - Our mission To provide structured, skills-based therapy rooted in Rational Emotive Behavior Therapy that helps individuals, families. and communities develop healthier beliefs, resilient mindsets, and more fulfilling lives. We challenge the culture of avoidance and over-identification with emotion and instead promote accountability, self-acceptance, and cognitive flexibility. https://restartt.work/clinical-supervision daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Clinical Supervision https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Clinical Supervision https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/3272c456-01bc-493f-b3f8-ce7bfba2263e/IMG_6288.JPG https://restartt.work/clinical-supervision-1 daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workshops and Trainings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workshops and Trainings https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/3272c456-01bc-493f-b3f8-ce7bfba2263e/IMG_6288.JPG https://restartt.work/individual-therapy-1 daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg Individual Therapy At Restartt, therapy isn’t about endless sessions—it’s about creating lasting change. Our individual sessions use Rational Emotive Behavior Therapy (REBT) to help you identify and challenge unhelpful beliefs, regulate your emotions, and build a life you actually enjoy living. Whether you’re navigating anxiety, depression, anger, life transitions, addiction, or relationship stress, we work together to create intentional, productive sessions that empower you with tools you can use long after therapy ends. We offer a free 15-minute consultation if you want to learn more about our services before starting therapy. Schedule either your free consultation or intake assessment: https://restartt.work/fees-and-insurance daily 0.75 2026-06-10 https://restartt.work/addiction daily 0.75 2026-08-05 https://restartt.work/ocd daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1785950224134-V5FKN931074YTEARH3L3/unsplash-image-wW0BUXTTUmU.jpg https://restartt.work/life-transitions daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1785951581428-KQMRFRXB11BGVOPQFLO9/unsplash-image-qdkCeamj88Y.jpg https://restartt.work/borderline-personality-disorder daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1785952252443-RUWJ1HCU03PSBBBEQD96/unsplash-image-FgSyP02I0gw.jpg https://restartt.work/help-for-anxiety-and-panic-attacks-in-chicago daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/1816fff8-8230-421c-aa56-ab5f64c53993/pexels-edmond-dantes-8069139.jpg Help for Anxiety and Panic Attacks in Chicago - Why the panic keeps coming back Here's what usually gets missed. The panic isn't caused by the meeting or the phone call itself. It's driven by what you're telling yourself about it, often faster than you can notice. Beliefs like "I can't mess this up," "something bad is about to happen," or "I have to have everything under control" run in the background. They raise the stakes on ordinary moments until your body responds as if there's real danger. Change that thinking, and the reaction changes with it. That's the whole point of the work we do. Our approach to anxiety treatment using REBT focuses on the beliefs that keep panic cycles running, not just the symptoms. https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/de42dd05-1b7b-4b96-b520-f3d18db1e3ce/pexels-cottonbro-9400306.jpg Help for Anxiety and Panic Attacks in Chicago - What to expect in sessions for anxiety treatment Sessions at Restartt are active. We work at a whiteboard, in person on North Michigan Avenue or online across Illinois, and you leave with something concrete to practice before the next visit. We break down a real situation using a simple structure. What happened, what you told yourself about it, and how you responded. Then we look at that belief directly and ask whether it holds up. Most of the time, it doesn't. You start catching your own thinking in real time, outside the room. Many clients notice this within the first few sessions. Over time, panic loses its grip because you're no longer feeding it the same story. This isn't passive talk therapy, and it isn't months spent digging through your past. Most clients see real change within three to four sessions because the work is skill-based. If panic attacks have become a regular part of your week, working with an anxiety therapist in Chicago can help you understand what triggers them and how to respond differently. Angela Orlando Cameli, LCSW, CADC, is currently accepting new clients. She's trained in REBT and works with adults dealing with anxiety, panic, and the pressure of holding themselves to standards that never feel like enough. https://restartt.work/how-do-i-stop-feeling-this-anxious-all-the-time daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg How Do I Stop Feeling This Anxious All the Time? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg How Do I Stop Feeling This Anxious All the Time? https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/4b4d8e9a-1fd8-4959-92fa-77f7b4f5a31b/pexels-yankrukov-4458411.jpg https://restartt.work/depression-treatment-in-chicago-il daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/40fbbc4f-7ba1-4ad9-bc23-b57e85f64062/pexels-ron-lach-8071298.jpg Depression Treatment in Chicago, IL - Who this is for This is for adults who function on the outside but feel stuck underneath. You might be a working professional who looks fine to everyone else. Inside, you are overthinking, holding yourself to standards that never feel like enough. Many people we see have tried therapy before. They felt heard, but nothing changed in how they responded day to day. This time you want something that actually shifts how you feel and act. If you have been feeling depressed for weeks and can't quite explain why, it helps to understand what those early signs actually look like. Some people describe a sadness that won't lift no matter what they try, and recognizing that pattern is often the first step toward getting help. We are direct about who we are not the right fit for. We do not treat chronic illness or severe mental health conditions, and we will point you toward better-matched care if that is what you need. We also do not offer somatic methods like EMDR or Brainspotting. https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/ea99d510-cc0d-457a-a7f4-ceadcfc22291/pexels-zeynepshoots-2151869851-34676896.jpg Depression Treatment in Chicago, IL - What sessions actually look like Sessions are grounded in a clear method. We work at a whiteboard, in person or online, and you get homework to practice between visits. This is not passive talk therapy. We break down a real situation using the ABC framework. Activating event: what happened. Belief: what you told yourself about it. Consequence: how you felt and acted afterward. The low mood often lives in the belief, not the event itself. Once you can see the rigid thinking behind it, the "shoulds" and "I can't mess up" rules, you can start to question it. Then you can replace it with something that holds up. Your first appointment is a 60-minute intake. You do not have to perform okay here. You just tell us what is going on, and we start working from there. https://restartt.work/anxiety-therapist-in-chicago-il daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/22aa3e55-4c8d-4629-ab88-6e2887b246d1/pexels-juliano-ferreira-872250-2282777.jpg Anxiety Therapist in Chicago, IL - Who this is for This work fits adults, often working professionals, who look fine on the outside but feel stuck in their own heads. Many have tried therapy before. They felt heard, but nothing changed in how they respond in the moment. This time they want to understand why they keep getting stuck. We also see teens as young as 13. The common thread is a pattern, not a label: overthinking decisions, holding yourself to standards that never feel like enough, feeling controlled by your own reactions. To be straight with you, we do not work with chronic illness or severe mental health conditions, and we'll help point you toward better-fit care if that's what you need. We also aren't the right place if you're specifically seeking somatic methods like EMDR or Brainspotting. https://images.squarespace-cdn.com/content/v1/6327e790bb70f744c47f23fd/297a0c25-8723-4eed-ab3e-d91b664be261/pexels-fotios-photos-1118895.jpg Anxiety Therapist in Chicago, IL - What anxiety looks like when it walks in Some people come to us mainly for the racing heart and sudden fear of panic attacks, while others live with a low hum of dread all day. Both are real, and both respond to the same core method. If your mind loops through the same fears on repeat, working through constant worrying and overthinking is often where therapy makes the biggest difference. 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